Steps to take for longevity of your life and health from a 105 years old

IF YOU CARE IF you care For your lungs avoid smoking.

 IF you care for your heart, avoid excess salt. IF you care for your liver, avoid excessive fatty food.

 IF you care for your stomach, avoid cold food. 

IF you care for your intestine, replace junk food with vegetables.

 IF you care for your pancreas, avoid overfeeding.

 IF you care for your kidney :drink a lot of water during the day; drink less water at night; empty your bladder before going to bed.

 IF you care for your brain, sleep for 8hrs between every 16hours.

 Now, IF you care for others, tell them these.